5th International Push Hands Meeting in Prague
September 2016 www.push-hands.cz
"Shapes of balance"
workshop with Master Thomas Nowakowski
LONDON - Kingston upon Thames - Kingston Quaker Centre
Please like our "Shapes o Balance - Tai Chi London" FB Page:
3 hours workshops at the Kingston Quaker Centre from 1- 4pm
2. 10.12.2016 - Special Christmas Edition
Fairfield East, Kingston upon Thames, Surrey KT1 2PT
I invite you to Tai Chi Shapes of Balance workshops in London 2016.
Practice Tai Chi is perfect way to stay balanced.
It can help you: develop perception, refine breathing quality, stress reduction, improve cardio-vascular fitness, build on your flexibility, strengthening and toning, mind-body exercise, relaxation-concentration and other.
We’ll be practise with topics:
Nei gong - based on principals Tai Chi internal work in forms.
Nine Small Havens form.
Study and a comparison 13 Basic Forms Tai Chi (The Earth form from Yang Style and Mather form from San Feng Style); and other foundation forms of our style.
Tai Chi practical applications.
Tuishou - Push Hands, Sensitive Hands.
Timing, balance of structure and movement awareness in forms and practice with partner.
One to one lessons for participants - advice to personal practice.
The workshop is open for beginners as well as advanced.
See you soon,
Tomasz (Thomas) Nowakowski
Tomasz (Thomas) Nowakowski living in London, Tai Chi teacher and visual artist.
Since 1966, He has studied different martial arts (Judo, Ju-jitsu, fencing, Kendo, Kung fu, Aikido, Karate) and other different systems of work with awareness of movement, for example, yoga, Do In (Tao In), Qi Gong.
Thomas has been teaching Tai Chi Chuan and Qi Gong since 1982.
During last 32 years Thomas has taught Tai Chi Chuan and Qi Gong in many countries: Austria, Czech Republic, France, Germany, Italy, Poland, Slovakia, Taiwan and United Kingdom.
He has lead workshops at his own school as well as for different companies, cultural and educational institutions.
Thomas was a judge at 7th Chung Hwa Cup International Tai Chi Chuan Championship at Taiwan in 2004.
He is co-founder The Tai Chi Art Centre - Golden Hill (Zlaty Kopec) in Prague, International Push Hands Meeting in Prague and founder Tai Chi Art Centre London.
In 1990 he met his current teacher Dr Ming Wong C.Y. and over 25 years has studied his family style Tai Chi, Tai Ki Kung San Fung and some techniques and theory of chinese medicine.
Thomas is the author of “Shapes of Balance” system (structured development of perception).
Kingston Quakers Centre
Kingston upon Thames
Fairfield East Surrey KT1 2PT
From 1pm to 4pm.
Please contact us to book the place.
E-mail: email@example.com - Phone: Zofia Polak - 0 751 409 2687