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"Shapes of Balance"
workshop with Master Thomas Nowakowski

LONDON - Kingston upon Thames - Kingston Quaker Centre

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Shapes of Balance

3 hours workshops at the Kingston Quaker Centre from 1- 4pm

Please contact us directly regarding the dates. Online workshops are also available.

Fairfield East, Kingston upon Thames, Surrey KT1 2PT

Thomas Nowakowski - Shapes of Balance

I invite you to Tai Chi Shapes of Balance workshops in London.

Practising Tai Chi is the perfect way to stay balanced. It can help you:
develop perception and proprioception
refine breathing quality,
reduce stress,
build cardio-vascular fitness,
enhance your flexibility,
strengthen and tone,
develop mind-body coordination, relaxation and concentration.

We practise Tai Chi San Feng style, which is a relatively unknown, unique style from southern China. The basic practice of this style consists of two forms: Father form and Mother form. Our sessions begin with Father form, which is divided into two parts. The first is called The Nine Small Heavens, which works all body joints; the second is called The Nine Palaces, which deals with breath, balance and the principles of rooting.

In addition, classes and workshops can focus on some of the following topics:
- Nei gong - based on principles of Tai Chi internal work in forms.
- Study and comparison of 13 Basic Forms Tai Chi (The Earth form from Yang Style and Mother form from San Feng Style) and other foundation forms of our style.
- Tai Chi practical applications.
- Tuishou - Push Hands, Sensitive Hands. Timing, balance of structure and movement awareness in forms and practice with partner.

Our classes and workshops are suitable for beginners as well as more experienced students.

See you soon,

Thomas

Tomasz (Thomas) Nowakowski

Biography:

Tomasz (Thomas) Nowakowski living in London, Tai Chi teacher and visual artist.
Since 1966, He has studied different martial arts (Judo, Ju-jitsu, fencing, Kendo, Kung fu, Aikido, Karate) and other different systems of work with awareness of movement, for example, yoga, Do In (Tao In), Qi Gong.

Thomas has been teaching Tai Chi Chuan and Qi Gong since 1982.

During last 32 years Thomas has taught Tai Chi Chuan and Qi Gong in many countries: Austria, Czech Republic, France, Germany, Italy, Poland, Slovakia, Taiwan and United Kingdom.
He has lead workshops at his own school as well as for different companies, cultural and educational institutions.

Thomas was a judge at 7th Chung Hwa Cup International Tai Chi Chuan Championship at Taiwan in 2004.

He is co-founder The Tai Chi Art Centre - Golden Hill (Zlaty Kopec) in Prague, International Push Hands Meeting in Prague and founder Tai Chi Art Centre London.

In 1990 he met his current teacher Dr Ming Wong C.Y. and over 25 years has studied his family style Tai Chi, Tai Ki Kung San Fung and some techniques and theory of chinese medicine.
Thomas is the author of “Shapes of Balance” system (structured development of perception).

Place:

Kingston Quakers Centre
Kingston upon Thames
Fairfield East Surrey KT1 2PT

Time:

From 1pm to 4pm.

Price: £

Please contact us to book the place.

Contact:

E-mail: info@taichi-goldenhill.info - Phone: Zofia Polak - 0 751 409 2687